Showing posts with label shamanism. Show all posts
Showing posts with label shamanism. Show all posts

Thursday, October 9, 2014

Creativity ~ Part III: Shape-Shifting

Creativity: An 8-Part Series

By Kristy McCaffrey

Don't miss:
Part I ~ Imagination

Copyright 2014 Kristy McCaffrey

While shape-shifting is often associated with evil and deception, it can be thought of most easily as a way to incorporate the qualities and sensory perceptions of a particular animal. Shape-shifting allows the navigation through different levels of consciousness, both awake and dreaming, and along the astral plane.

In the iconic King Arthur story "The Sword in the Stone" by T. H. White, the wizard Merlin transforms young Arthur into many different animals to aid the boy in learning how to be king. When Arthur finally pulls the sword from the stone, the animal kingdom relays many mystical messages, giving him strength and courage to grow into the man he needs to be.

In shamanic realms, one must master energy to become a shape-shifter, and thereby learn to shift situations.

Photo courtesy of Shutterstock

Shape-shifting goes hand-in-hand with totem animals. In many cultures, association with an animal is a means of navigating the world—Coyote energy is mischievous, Raven energy is cunning and otherworldly, Rabbit energy is quick and alert. If one has an affinity for a certain creature, why not imagine what it would be like to be that animal? What might this teach you?

Wilderness is not a luxury, but a necessity of the human spirit. ~ Author Edward Abbey

Photo courtesy of Shutterstock

Each animal has its own gifts, which are accessible to us. Bear teaches us to set clear boundaries and balance activities with periods of rest. Butterfly embodies transformation from one state to the next. Whale calls to deep creativity and the ability to sing your intention into the landscape.

Shifting focus has long been an avenue to unlock creativity. While running along the terrain as a bobcat, what wondrous things will you see?

Lots of people talk to animals. Not very many listen, though. That's the problem. ~ Benjamin Hoff

Photo courtesy of Shutterstock


Works Cited
Billington, Penny. The Path of Druidry: Walking the Ancient Green Way. Llwellyn Publications, 2011.

Carson, David. Find Your Spirit Animals. Watkins Publishing, 2011.

Farmer Ph.D, Steven D. Animal Spirit Guides. Hay House, Inc., 2006.

Myss, Carolyn. Sacred Contracts: Awakening Your Divine Potential. Harmony Books, 2001.




Don’t miss Part IV in the Creativity series: Forbearance

Until next time…

Thursday, July 31, 2014

Reverse Bucket List

By Kristy McCaffrey

Unless you've been living on Mars, then you've heard of a Bucket List. (And if you are living on Mars, then you win top prize for best Bucket List destination.) But what about a reverse Bucket List? I'll wager you've not penned one of those.

What is a Bucket List in the opposite direction? It's looking back on your life and shining a spotlight on what you've already accomplished. Since all you have to do is remember, it's super easy, not requiring saving money, booking an airline ticket to Africa, and working out like crazy so you won't bonk when climbing Mt. Kilimanjaro. What's even more exciting about this list: you'll find yourself again. You know, that younger version of yourself, the one who faced life with uncharacteristic enthusiasm, the one who followed his/her inclinations and passions without worrying about the whys or how-to's.

Here's mine:

1. As a child, I read TV Guide cover to cover each week. I was exceptionally talented at the crossword puzzle inside due to my vast knowledge of the Boob Tube.
2. I was entranced by clouds. I studied them, photographed them, and categorized them. At school I wrote reports on them at every opportunity. Why am I not a meteorologist today?
3. When in high school, I had the same chorus teacher (Mr. Millsop) as my mother when she was in high school. This just shows how close in age my mom and I are. (Sorry Mom, your shotgun wedding is out.)

4. At age 15, I discovered the Dragonriders of Pern books by science fiction/fantasy author Anne McCaffrey. A few years later, I met my future husband: last name McCaffrey. But more importantly, I started writing fan fiction in her Pern universe, which eventually motivated me to write something original.
5. At age 17, I worked in a movie theater. Best. Job. Ever. (Free movies, anyone?)

6. In 2nd grade, I was accepted into the Gifted Program because I did exceptionally well on the placement exam. While I believe there must have been a TV Guide crossword puzzle on the test, in truth, I guessed my way through it. It really sucks to be labeled 'gifted' so young since expectations always ran high that I'd get all A's, become a fighter pilot, and whip up something tasty at Christmastime.

7. When I was about 10 years old, I put my bare feet in the ashen remains of a campfire (it looked so inviting). Shortly thereafter, I put two metal barrettes in a power socket. Blisters on my feet and electricity zipping through my body were obvious indicators of my sense of adventure and, of course, my giftedness (see no. 6).
8. When I was 9 years old, I lived on the Navajo Indian Reservation. As a writer, it's been a goldmine of unresolved issues buried in my psyche, forcing me to scratch out an essay every few years about how miserable I was. Why won't anyone ever publish these?

9. I earned a Bachelor's and Master's degree in Mechanical Engineering. There were many days that I felt intimidated by the intellect around me and was certain they'd discover I was an imposter, but I'm proud to look back at all my hard work and say that I've done absolutely nothing with it.
10. My children. Thanks to my four offspring, I have a permanently flabby stomach (10-pound babies will do that and I'm too lazy to get a tummy-tuck). But, they are also the most gorgeous and fantastic creatures ever. What a privilege it is to love and fight with them (and torment them).

11. My husband. As he said to me recently, "How did you ever find a man to put up with you?" (Umm, tag. You're it.)


What's on your Reverse Bucket List? Give it some thought. In shamanism, there's a technique called 'soul-retrieval', in which pieces of the self that are lost during a lifetime are embraced once again. This exercise may just help you find long-forgotten nuggets of yourself, aspects that can help you remember that life is a playground, and it's all about playing. (Just watch out for those power sockets.)