Thursday, January 23, 2014

The Enchanted Forest, Skiing With My Daughter, and Fun


By Kristy McCaffrey 

Elizabeth and Hannah, always having fun.
During our recent family ski trip to Telluride, Colorado, I had the opportunity, on the last day of our vacation, to hang out with my youngest daughter, Hannah, and her friend, Elizabeth. The two of them had been spending their time on the mountain on their own, enjoying their independence as only 14-year-olds can.

At the end of the trip, however, they both expressed a desire to ski The Plunge, the famous run at Telluride. A black diamond at the top and a double-black at the bottom, this wasn’t a descent for beginners. (Ski runs are rated as green, blue or black, from easiest to most difficult.) But I knew Hannah and Elizabeth had the skills necessary, so offered to take them. They succeeded in their quest, and I was happy to help them push their limits. There’s nothing like the feeling of tackling something you fear and coming out the other side successful.


I find this sign rather philosophical.
A metaphor for life?

Hannah and Elizabeth on the Plunge.

In return, they invited me into the Enchanted Forest, a trail through the trees. Honestly, it never occurs to me to engage in skiing of this sort. I’m always trying to better myself by attacking steep, mogul-filled hills. How will I get better, otherwise? Is this fun? Mostly, no.

Hannah entering the Enchanted Forest.

So I entered the Enchanted Forest, and to my surprise, that’s where fun had been hiding. Hannah and Elizabeth took such giddy delight in swooshing between trees and getting stuck on flat spots, dissolving into laughter when we all fell and created a pile-up that I found my instant of bliss at long last. You know that moment, when you’re not striving or struggling with the experience, you’re simply one with it. In that space sits wonder, and joy, and happiness.

It seems age and responsibility have clouded my “fun” viewfinder, but my daughter’s is crystal-clear. For the remainder of the afternoon, I followed her keen eyes through a magical and enchanted forest.


Who knew that the "fun" viewfinder is
located in a pair of ski goggles.

Thursday, January 9, 2014

Living In The Moment


By Kristy McCaffrey

“People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our own innermost being and reality, so that we actually feel the rapture of being alive.”

                        ~ Joseph Campbell, The Power Of Myth


It’s a new year, and with that comes resolutions and declarations. And while, in the past, I’ve resolved to not eat sugar on Thursdays, or to try at least one new recipe a week, I decided this year for something more intangible, yet, I believe, just as important.

Living in the moment.

We’ve all heard this before, and it’s undoubtedly one of the most-used clichés around, but hear me out.

Over the holidays, I had a chance to see “The Secret Life of Walter Mitty” starring Ben Stiller. With breathtaking locations, the film offers the intriguing theme of living life rather than simply dreaming about it. There is one key scene that stands out, a turning point, of sorts, for Mitty. He has been attempting to track down a famous, yet elusive, photographer named Sean O’Connell (played by Sean Penn). Finally, somewhere in the Himalaya, he practically trips over him. This may seem farfetched, but really, it’s not. View the movie and you’ll understand. O’Connell is trying to photograph a snow leopard, known as the ghost cat because it’s so difficult to capture on film. There is little doubt that’s he’s invested much time and effort to find this creature, that his livelihood depends on taking photos such as these. Suddenly, one appears, but O’Connell pauses, not taking the picture. Mitty asks why, and O’Connell responds that sometimes he just wants the moment for himself, clear and unfettered, without the distraction of the camera. It’s the moment that’s everything.

So, I wish for everyone the ability to pause, to let the worries slide away, for at least one moment every day. Watch a bird outside, notice the woman scanning your groceries and wish her a nice day, look at the sparkles in the snow or the wispy clouds in the sky. Be grateful for simple things—a cup of coffee, your favorite sitcom making you laugh, a visit with an elderly relative that you know may be your last.

Enjoy your moments this year for what they really are—a connection to life and proof that you’re alive.

Friday, December 13, 2013

A Brand New Historical Western Romance!!

By Kristy McCaffrey

I'm happy to share my new release, now available in print and digital. Into The Land Of Shadows is a historical western romance with a brooding hero and a spunky heroine.


Ethan Barstow has come to Arizona Territory to search for his younger brother, Charley. It’s been five years since a woman came between them and it’s high time they buried the hatchet. He soon learns that his brother has broken more than one heart in town, has mysteriously and abruptly disappeared, and that an indignant fiancée is hot on his trail.

Kate Kinsella pursues Charley Barstow when he skips out of town without a second thought. Not only has he left Agnes McPherson alone and pregnant, but everyone still believes that he and Kate are engaged, a sham from the beginning. An ill-timed encounter with a group of ruffians has her suddenly in the company of Ethan Barstow, Charley’s brother and a man of questionable repute. As they move deeper into the shadows of the Arizona desert, family tensions and past tragedies threaten to destroy a relationship neither of them expects.


DOWNLOAD IT TODAY

ADD IT TO YOUR ONLINE LIBRARY

If you decide to read it, would you consider leaving a review at any of the above sites? It greatly helps in spreading the word. :-) Thanks a bunch!!

As a thank you to my wonderful readers, I'm running a contest at my website this month. Please stop over and let me know your favorite book(s).

Kristy's website






And if you're looking for that perfect gift for the booklover in your life, I've got a special offer going for my Wings of the West trilogy.



Wishing you and yours a wonderful holiday season!!


And now, an excerpt from Into The Land Of Shadows.

Kate hid in the shadows at the far end of the hallway hoping neither of the men would see her. They opened the door to Harry’s room and went inside. She would have little if no time to escape before they realized she was gone.
Rufus didn’t completely close the door behind him. Kate tiptoed as fast as she could past the room she had just occupied for the last several hours and moved quickly down the stairs, her legs still aching from misuse.
“Where’d she go?” Clive roared as Kate ran out into the street.
She looked right then left. The road was dark, windy, and deserted. The sound of loud thumps on the stairs told her Clive and Rufus were right behind her. She darted around the building and then ran behind another. She hustled toward the end of the street.
“Spread out! We’ll git her!” Clive yelled.
Kate moved around a trading post. Sensing a presence from behind, she jerked her head around and stared. A four-legged creature ran past, disappearing. With a hand on her chest she struggled to calm her breathing. It was just a dog.
She peeked around the building and saw Clive walking down the street carrying his gun. Rufus wasn’t in sight. She needed to find a place to hide but most establishments looked closed. Movement to the left caught her eye. Joe Tohonnie? Maybe she hadn’t dreamt him after all.
The shadow moved across the street and disappeared behind a blacksmith building. Kate ran to the other side of the street, hunching over in an effort to hide herself. Once she made it to the blacksmith she glanced around.
“Joe?” she whispered. “Mister Tohonnie? Is that you?”
No answer but the wind. Kate began backing up toward the rear of the building, dread gripping her stomach. She swallowed hard, feeling uncertain.
Staying close to the structure, her heart wouldn’t stop pounding and her hands were clammy from fear. She swallowed hard again then turned to run but was caught short, letting out an involuntary gasp when the four-legged creature cut her off with a growl. The animal’s yellow eyes glowed by the light of the moon and he watched her with rapt attention, his body poised for attack.
A wolf.
Another low growl emanated from deep in the animal’s throat and Kate fought the urge to flee. The wolf’s head easily came to her chest; he would have no trouble chasing her down and ripping her to pieces. The gash on her face would pale in comparison to what he would do to her.
A sudden commotion from behind startled her. Someone grabbed her. In a frenzy Kate fought back, kicking and straining against the iron grip the man exerted around her waist. His hold loosened and Kate fell to the ground.
She grabbed a loose board, and screamed as she swung it around, hitting the man’s leg. But he didn’t go down. She scooted backward and scrambled to her feet. The man grabbed her this time, facing her. Thinking it was Clive or Rufus, she continued to struggle.
“Katie! Katie! It’s me. It’s Ethan.”
He held her tight against the building. A sob escaped from deep inside her throat, a sudden maelstrom that matched the wind roaring in her ears, and then Ethan’s mouth was on hers. Hot, insistent, devouring. She molded into him, her lips and tongue hungry for the sudden and consuming contact. She pushed her body against his, clinging to his broad shoulders, desperate to be closer still. He didn’t abandon me. His mouth crushed hers and she felt on fire, head to toe.
“Rufus, you find her?” Clive yelled in the distance.
Ethan broke the kiss, and Kate reeled back against the building.
“Let’s go,” he said and grabbed her hand, pulling her behind the blacksmith building.
“Wait.” She tugged his hand to stop him. “There’s a wolf.” Her voice shook—either from the men chasing her, the wolf challenging her, or the man who had just devastated her defenses with one kiss. She could take her pick. She’d had a busy day.
“He’s with me,” Ethan said quietly. “He won’t hurt you.”
The wolf suddenly appeared. “Bart!” Ethan cocked his head. “Come.”
“Get back here,” Clive yelled.
Kate looked over her shoulder and saw him in pursuit. He began shooting. Ethan ducked down and pushed her in front of him.
“Dammit, Clive!” Ethan yelled. “Give it a rest!”
“Bring her back,” Clive said. “We need her!”
“I need her more. Run, Kate.”


Copyright © 2013  K. McCaffrey LLC



Monday, December 2, 2013

My First Half-Marathon (or Hanging Out With Wild Woman)


By Kristy McCaffrey

“Bone by bone, hair by hair, Wild Woman comes back. Through night dreams, through events half understood and half remembered…”
~ Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
                                                by Dr. Clarissa Pinkola Estés


There is a girl, and she’s curious. She likes to explore and wander, outside as well as inside herself. Maybe you’ve met her. Maybe you spend a lot of time with her, or maybe you cross paths with her only occasionally. She is Wild Woman; she is you. 

The only antidote for fear is Wild Woman. She will look beyond any smallness and strive toward a connection of empowerment. I found her recently, again, while reaching for the goal of completing my first half-marathon. I’d never run this far before, I never imagined I could run this far. Although I’ve jogged off and on most of my life, I would be hard-pressed to ever admit that I’m a runner. I shuffle along at a very slow pace, one that had me, many years ago, accompanied by a police officer riding the end-of-the-race motorcycle for a 5K competition. I was mortified. I continued to participate in 5K’s, but they frequently left me dejected and depressed. I couldn’t shake the feeling that I’d somehow failed because I wasn’t fast. Wild Woman was nowhere to be found.

But growing older has brought new priorities, as well as a low tolerance for belief systems that drain rather than enhance life. Wild Woman whispered in my ear, enticing me with places like the Himalaya, Mongolia, and Alaska. Don’t you want to hike the Camino de Santiago in Spain or summit Mt. Kilimanjaro? she asked. Yes, to all of the above. Knowing that I needed a strong baseline of fitness to accomplish these journeys, I decided to train for a half-marathon. This motivation was far better than worrying if I would be fast enough not to embarrass myself.
The pain of Mile 12.

The lesson is this—sometimes you just don’t know yourself.

On race day, I ran the first mile in 9 minutes. This was way too fast for me since I had trained at 12-minute miles. But it felt surprisingly good, so off I went. I kept a pace of 9- to 11-minute miles for seven miles. Wow. I was stunned. But Wild Woman wasn’t; she was simply giddy with joy. She didn’t care about pace, she ran because the rhythm felt right. She mentally embraced every woman she passed, or who passed her, because nothing is grander than others pushing and reaching past their own limits, whatever those limits might be. 

It was a great day. And although the end wasn’t pretty (big deeds are not achieved without discipline and maybe just a dash of agony), I crossed the finish line immensely proud of my accomplishment. I ran faster than I ever imagined, and while I still came in well in the back of the pack, it mattered little to me. I’d spent the day with Wild Woman. I highly recommend it.


The end. Mission accomplished.

Thursday, November 14, 2013

An Italian Holiday

By Kristy McCaffrey

“Life is like a ten-speed bicycle. Most of us have gears we never use.” ~ Charles M. Schulz

My mother, my sister and I went on an Italian holiday in October, just the three of us, women alone navigating a foreign country. I’ve traveled quite a bit, my mother also, my sister into the wilderness but never out of the country, and despite this there was an underlying element of fear. Travel can be unsettling, and in a different country, disorienting. Add to that the absence of the men in our lives, that subtle reliance I have on my husband to, well, fix things, to problem-solve, to pick up the phone and speak to someone in a language likely not to be English.

My mom at the Colosseum.
We landed in Rome after fifteen plus hours of travel and immediately toured the Colosseum and the Roman Forum. I would highly recommend booking a tour in advance if only to bypass the long entrance lines. We did the same at the end of the week for the Vatican. The magnificence of the Sistine Chapel left me in tears, or maybe it was the claustrophobia of seeing it with 10,000 other people. Our savvy tour guide—a young Italian woman—gave us wise advice, “Get out while you can. Save yourself.”



Michelangelo's Pieta.
Truly magnificent.
Piazza Navona, Rome.
My mom and I in St. Peter's
Basilica, Vatican City.

Soriano nel Cimino.
The bulk of our holiday was spent on a Culture Discovery Vacation Tour in the small town of Soriano nel Cimino, a two-hour drive north of Rome. Soriano is a medieval village situated upon a hill, very quaint and picturesque; it was like stepping back in time. But several excursions into the countryside later, we learned that picturesque medieval hilltop towns are everywhere in Italy. Italians are so lucky. We arrived during Soriano’s annual Chestnut Festival, which meant a steady stream of sword-fighting displays, drumming through the evening, jousting and archery tournaments, and flag-throwing competitions. Not only were we immersed in Italian culture, we were now steeped in historic Italian culture. It was difficult not to skip down the narrow cobblestone street each morning to the local café for a pastry and cappuccino, so idyllic our existence became. My sister and I settled into a cute two-bedroom apartment while my mom had her own accommodations, a one-bedroom retreat. We soon began our week of eating cheese and pasta and cheese, and drinking wine, wine, and more wine.

My Italian apartment in Soriano.
The cobblestone streets of Soriano.
My sister, myself and my mom.
The castle of Soriano is behind us.

Culture Discovery offers trips that encompass hands-on cooking classes with tours of surrounding towns. Interaction with local families lend a friendly atmosphere not normally found on trips abroad. It’s an immersive experience and an exhausting one. Still, my appreciation for Italy has only deepened.

I’m a middle-of-the-road cook; my mother hardly cooks at all; my sister loves it. The cooking classes offered something for everyone. We made Pappardelle pasta from scratch, along with Bolognese sauce. There was Tuscan Roasted Chicken and Potatoes and homemade Tiramisu, a Brasato al Barolo Roast (soaked overnight in an entire bottle of Barolo red wine) and a light, creamy Panna Cotta for dessert. We learned the art of making Pecorino cheese, heating the sheep’s milk in a huge pot and scraping the sides by hand to scoop the cheese, then upon reheating, skimming the curdles from the top for Ricotta (a re-cooked cheese). In learning to make Panzanella I came to appreciate the ingenuity of Italian women. Panzanella is a salad with old bread soaked in water as its base. Italian women always make use of leftovers. Throughout the week it became clear that many Italian dishes are deceptively simple. We were urged to experiment upon our return home. Olive oil, fresh garlic and lemon can work wonders with almost any ingredients. I learned a new appreciation for my Italian mother-in-law, surrounded as I was by men and women who reminded me of her boisterous family that had emigrated to Pennsylvania.

Brasato al Barolo Roast.
Tuscan Roasted Chicken and Potatoes.
Panzanella.
Making ricotta cheese.
The finished product.

Assisi.
We toured the town of Assisi, resting place of St. Francis and St. Clare, as well as the papal city of Viterbo. We saw Montepulciano, home of the world-renowned Vino Nobile wine and the most beautiful wine cellar in the world. For Twilight fans, New Moon was filmed here. We visited Civita di Bagnoreggio, known as the Dying City because it’s literally crumbling away, but unfortunately were unable to see the Italian Grand Canyon due to heavy cloud cover. We drove through Tuscany and it’s truly as beautiful as any photograph. We witnessed the magnificent gothic cathedral in Orvieto.

Wine cellar in Montepulciano.
The Dying City.
Gothic cathedral in Orvieto.
This big guy lived across the street from the cooking villa.

And of course we shopped—leather boots, wallets, purses, cheese, olive oil, and boar sausage. We shipped many cases of wine home because in the slightly inebriated state reached while at wine tastings we became convinced we’d never find a wine as good as this one back in the U.S.


The trip wasn’t without mishaps—flight delays both leaving and returning, a missed train stop in Rome causing us to drag our luggage up and down flights of stairs as we struggled to find our way, a cancelled hotel that put me on a Portuguese pay phone on our layover home hoping to find someone who spoke English. I imagined what my husband would do…and then I did that. I forged ahead, feeling unsure and nervous, but determined to solve our dilemmas. Sometimes my sister solved them. And sometimes my mother did. To travel is to explore, to learn, to journey, but it’s also to shift those gears that get little use in the safety of home.






















Thursday, October 31, 2013

The Odd, The Strange And The Macabre

By Kristy McCaffrey

In honor of Halloween...

There are 10 times more bacterial cells in your body than human cells, according to Carolyn Bohach, a microbiologist at the University of Idaho. Despite vast numbers, bacteria don't take up much space because they are far smaller than human cells.

Drinking too much water can kill you.
Hyponatremia, or dilution of the blood caused by drinking too much water, can lead to water intoxication, an illness whose symptoms include headache, fatigue, nausea, vomiting, frequent urination, mental disorientation, and in some cases, death.

Insect wings are made of the same material as human fingernail cuticles.

Survival in space unprotected is possible...briefly.
A 1965 study by researchers at the Brooks Air Force Base in Texas showed that dogs exposed to near vacuum--one three-hundred-eightieth of atmospheric pressure at sea level--for up to 90 seconds always survived. During their exposure, they were unconscious and paralyzed. Gas expelled from their bowels and stomachs caused simultaneous defecation, projectile vomiting and urination. They suffered massive seizures. Their tongues were often coated in ice and the dogs swelled to resemble "an inflated goatskin bag," the authors wrote. But after slight repressurization the dogs shrank back down, began to breathe, and after 10 to 15 minutes at sea level pressure, they managed to walk, though it took a few more minutes for their apparent blindness to wear off.

A hemispherectomy--where half the brain is removed--is usually perfomed on patients who suffer dozens of seizures every day that resist all medication. Amazingly memory and personality are unaffected.


Beginning in 1800 and continuing until the 1960's, the isolated Fugate family living near Troublesome Creek, Kentucky were so incestuous they developed a blood condition called methemoglobinemia, which turned their skin blue.

In 1994, on the Greek island of Lesbos, near the city of Mytilene, archaeologists investigating an old Turkish cemetery found a medieval skeleton buried in a crypt hollowed out of an ancient city wall. This was not an unusual discovery; however, the post-mortem treatment of this body was very much unexpected. The corpse had been literally nailed down in its grave, with heavy iron spikes driven through the neck, pelvis and ankle. The use of iron and the practice of staking down a corpse are both well-attested in vampire folklore. The body was almost certainly that of a Muslim, believed to be the first time a corpse of a person other than a Christian had been found treated in this fashion.

Virginia Macdonald lived in New York City and became ill, died, and was buried in Greenwood Cemetery, Brooklyn in 1851. After the burial, her mother declared her belief that her daughter wasn't dead so the body was exhumed. To everyone's horror, the body was discovered lying on its side, the hands badly bitten, and every indication of a premature burial.

Interesting Fact: When the Les Innocents Cemetery in Paris, France was moved from the center of the city to the suburbs the number of skeletons found face down convinced many people and several doctors that premature burial was very common.

Thursday, October 17, 2013

Adventures With Scorpions

By Kristy McCaffrey

I live in the Arizona desert north of Phoenix and we have an abundance of scorpions. I liken them to roaches—they’re everywhere, impervious to environment changes, and plain creepy to witness.


Bark Scorpion
There are many types in the area but the most common is the Bark Scorpion, which is poisonous but luckily the sting only causes great discomfort. They inhabit our garage and at times our house, and come in all sizes, from as small as a fingernail to 4-5 inches long. Two effective means of attempting to control the population are the pest guy and sticky pads placed in strategic locations (door thresholds and along walls). Still, we encounter them, with high volume in the hot summer months. 


A sticky pad inside our house.
One afternoon I retrieved the mail and sat again in my car when a scorpion scurried from the letters and onto my lap. Much screaming and hyperventilating ensued, resulting in a squished scorpion. One ran between my feet while I stood in the laundry room in an attempt to escape my chocolate labs. I found a big one in my daughter’s hamper (which she never used again). One got his tail stuck on a sticky pad under my son’s dresser and was slowly making his way into the room, dragging the sticky pad behind him. One morning I entered the laundry room to discover a sticky pad that had migrated to the center of the floor. Two creatures were immobile upon it—a scorpion and the bull snake that was obviously chasing it. Clearly the steel wool we’d stuffed into cabinet crevices wasn’t doing its job to deter critters from entering the house. But probably the most shocking incident was the scorpion that went on vacation with us to California. He wasn’t discovered until we returned home, hanging out in the middle of our suitcase full of clothes. We speculate he’d hitched a ride on a pair of my husband’s shoes, which sat in a grocery bag inside the luggage during our two-day visit to Monterey.

Scorpions can have many young
and will carry them on their back.
I’ve never been stung but suspect my husband (and possibly one of our dogs) has, as evidenced by a strange sore on his hand (and near the dog’s eye) that oozed pus for several days. He eventually recovered, as did the dog.

A giant desert hairy scorpion I saw while hiking near
my house. He was dead when I found him. They
aren't very poisonous.


I wouldn’t say I’ve gotten used to them, but I’ve certainly learned to live with the creatures.